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To ensure muscle growth, maintain performance, and prevent injury, we'll build up to 1kg of muscle per month.

Based on your current body weight, let's improve your performance, and reduce injury risks.

To combine fat loss, performance and injury prevention, we recommend a maximum weight loss of 2 kg per month.

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Meal options

My Meal Plan

Your personalised meal plan!

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Use the sliders to customize your daily activity and we will calculate what you need to eat to stay productive:

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